Beef And Onion Stew

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty beef and onion stew with rich flavors from beer, herbs, and caramelized onions, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 3 lb. boneless pot roast, cut into 1/2-inch slices
  • 2 Tbsp. butter
  • 6 onions, chopped
  • 1 tsp. flour
  • 1 tsp. sugar
  • 1 c. consomme
  • 1 can beer
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 tsp. thyme
  • 1 tsp. basil

Instructions

  1. In a large, heavy pot, heat butter.
  2. Add meat and cook until browned on both sides.
  3. Remove meat and set aside.
  4. Add onions to the pot and cook until browned.
  5. Stir in flour and sugar and cook until browned.
  6. Stir in consomme and beer.
  7. Bring to a boil and simmer until meat is tender.

Tips & Substitutions

For a richer flavor, consider using a combination of beef broth and consomme. If you prefer a thicker stew, add a bit more flour or use cornstarch as a substitute. For a twist, try adding carrots or potatoes for extra heartiness. You can also replace the beer with a non-alcoholic version or use beef broth instead for a different flavor profile.

Serving Suggestions

Serve this hearty stew with crusty bread or over a bed of mashed potatoes for a filling meal. It pairs beautifully with a side salad to balance the richness. For a comforting dessert, consider making Grandma'S Old-Fashioned Coffee Cake to enjoy after this savory dish.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop over low heat, stirring occasionally, until warmed through. For longer storage, freeze portions in freezer-safe containers for up to 3 months. Thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Beef And Onion Stew contains roughly 344 calories, with 10g protein, 74g carbohydrates, and 3g fat. It is an excellent source of vitamin C (179% of the Daily Value), iron (70% of the Daily Value), and dietary fiber (64% of the Daily Value). It also contributes 18g of dietary fiber toward your daily target.

344 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 3.1g 4% DV
Carbs 73.6g 27% DV
Fiber 18g 64% DV
Sugar 0.2g

Electrolytes

Sodium 357.4mg 16% DV
Potassium 1060.4mg 23% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 286.8mcg 32% DV
Vitamin C 161.4mg 100% DV
Calcium 381.1mg 29% DV
Iron 12.7mg 70% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this stew?

Yes, you can use other cuts like chuck roast or brisket, which also become tender with slow cooking. Just make sure to adjust cooking times, as different cuts may require varying lengths to become tender.

Is there a way to make this stew gluten-free?

Absolutely! Substitute regular flour with a gluten-free flour blend or cornstarch for thickening. Ensure that the beer used is gluten-free or replace it with additional consomme or broth.

How can I enhance the flavor of the stew?

Adding fresh herbs like parsley or a splash of Worcestershire sauce can elevate the flavor. For a bit of heat, consider adding red pepper flakes. Experiment to find your perfect balance!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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