Beef And Pepper Kabobs
Juicy beef and vibrant bell peppers are grilled to perfection with a lemon-thyme marinade, creating a flavorful dish ideal for summer barbecues and family gatherings.
Ingredients
Instructions
- In a glass bowl or heavy-duty plastic bag, combine lemon juice, vegetable oil, finely chopped onion, dried thyme, salt, and pepper.
- Add the sirloin cubes to the marinade and stir or shake to coat.
- Cover or seal and refrigerate for six hours or overnight.
- Cut the bell peppers into 1-inch squares.
- Thread the marinated meat and peppers alternately onto skewers.
- Grill over hot coals, turning often, for 12 to 15 minutes or until the meat reaches desired doneness.
Tips & Substitutions
For extra flavor, consider marinating the sirloin for 24 hours. You can substitute the sirloin with chicken or tofu for a different protein option. If you don't have fresh peppers, use frozen ones, though fresh will yield a better texture. Make sure to soak skewers in water for 30 minutes prior to grilling to prevent burning.
Serving Suggestions
These beef and pepper kabobs are perfect for summer barbecues and pair beautifully with Tangy Tomato Slices or a light salad. Serve with a side of rice or grilled vegetables for a complete meal. You can also serve them with dipping sauces like tzatziki or chimichurri for added flavor.
Storage & Reheating
Leftover kabobs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a grill or in a preheated oven at 350°F for about 10 minutes, turning occasionally, until heated through. Avoid microwaving as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Pepper Kabobs contains roughly 262 calories, with 12g protein, 16g carbohydrates, and 18g fat. It is an excellent source of vitamin C (352% of the Daily Value), vitamin A (63% of the Daily Value), and protein (24% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1924mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables for the kabobs?
Absolutely! You can add vegetables like zucchini, mushrooms, or cherry tomatoes for more variety. Just make sure to cut them into similar sizes to ensure even cooking.
What can I serve with beef kabobs?
Beef kabobs pair well with Mediterranean recipes such as couscous or a refreshing cucumber salad. Consider serving with pita bread and hummus for a delightful meal experience.
How do I know when the meat is done?
The best way to check for doneness is to use a meat thermometer. For medium-rare, aim for an internal temperature of 135°F. Remember that the meat will continue to cook a bit after removing it from the grill.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).