Colache
A hearty and colorful vegetable stew featuring zucchini, green beans, corn, and tomatoes, perfect for a wholesome, vegetarian meal that appeals to all ages.
Ingredients
Instructions
- Heat vegetable oil in a large saucepan.
- Add chopped onion and sauté until softened.
- Add diced zucchini, green beans, and diced green bell pepper; cook for 5 minutes, stirring often.
- Add crushed tomatoes, water, oregano leaves, and salt.
- Simmer, stirring occasionally, for 10 minutes.
Nutrition & Diet Analysis (per serving)
292
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).