Beef And Spinach Supreme
Beef and spinach supreme offers a hearty, creamy casserole combining seasoned ground beef, nutritious spinach, and a savory mushroom sauce. Perfect for family dinners or entertaining, it delivers comforting flavors with a cheesy topping that melts perfectly during baking.
Ingredients
Instructions
- Brown the ground beef with minced onion flakes, oregano, salt, and pepper; cook for 3 minutes.
- Meanwhile, combine cooked and drained spinach, cream of mushroom soup, sour cream, and rice in a bowl.
- Add the cooked meat mixture to the spinach mixture and pour into a 9 x 13-inch baking dish.
- Top with cheese and bake at 350°F for 15 to 20 minutes or until the cheese is melted.
- Cut into squares and serve hot.
Tips & Substitutions
For a lighter version, consider using ground turkey or chicken instead of beef. You can also substitute the cream of mushroom soup with a homemade version or a different cream soup. If you want to add some extra flavor, try incorporating garlic powder or fresh herbs. This dish can be made ahead of time and refrigerated before baking, making it a great option for busy weeknights.
Serving Suggestions
Serve this Beef And Spinach Supreme with a light side salad or some crusty bread for a complete meal. It pairs beautifully with Easy Rice for a comforting dinner. You can also top it with a sprinkle of fresh herbs like parsley or basil for added freshness. This dish is perfect for family gatherings or a cozy weeknight dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a microwave-safe dish and heat in 30-second intervals until warmed through. Alternatively, you can bake it in the oven at 350°F until hot, which helps maintain the texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Spinach Supreme contains roughly 738 calories, with 36g protein, 85g carbohydrates, and 28g fat. It is an excellent source of protein (71% of the Daily Value) and iron (34% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 2194mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just sauté it until wilted and then drain any excess moisture before adding it to the mixture. This will help maintain the right consistency of the dish.
What can I use instead of cream of mushroom soup?
If you prefer a different flavor, you can substitute the cream of mushroom soup with cream of chicken soup or even a homemade white sauce. This will still provide creaminess while changing up the flavor profile.
Can this dish be made ahead of time?
Absolutely! You can prepare the entire dish up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to serve, just pop it in the oven to bake until bubbly and golden.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).