Beef And Tators
A hearty casserole combining seasoned ground beef with creamy soups and crispy Tater Tots, perfect for a comforting family dinner or casual gathering.
Ingredients
Instructions
- Cook ground round until crumbly.
- Transfer cooked beef to a 2-quart casserole dish.
- Top with instant minced onion and frozen Tater Tots.
- Mix cream of mushroom or chicken soup, cream of celery soup, and chopped green chilies together.
- Spoon the soup mixture over the beef, onions, and Tater Tots in the casserole.
- Bake in a preheated oven at 350°F for 30 minutes.
- Turn the dish once during baking to ensure even cooking.
Tips & Substitutions
For a flavor boost, consider adding garlic powder or Worcestershire sauce to the ground beef while cooking. You can substitute the ground round with ground turkey or chicken for a lighter version. If you prefer a spicier kick, add diced jalapeños or your favorite hot sauce to the soup mixture. This dish is similar to American recipes like Williamsburg Chicken Casserole, making it a comforting choice.
Serving Suggestions
Serve this hearty casserole with a simple side salad or steamed vegetables for a balanced meal. For a comforting touch, pair it with garlic bread or biscuits. This dish is great for family dinners and can be a hit at potlucks as well. It’s reminiscent of other popular American recipes, making it a versatile addition to your menu.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in the oven at 350°F for about 20 minutes until warmed through. Alternatively, you can microwave individual portions for 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Tators contains roughly 933 calories, with 73g protein, 57g carbohydrates, and 45g fat. It is an excellent source of protein (145% of the Daily Value), iron (44% of the Daily Value), and potassium (26% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1804mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze this casserole?
Yes, this casserole freezes well. After baking, let it cool completely, then wrap it tightly in plastic wrap and foil. It can be frozen for up to three months. To reheat, thaw in the refrigerator overnight and bake at 350°F until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).