Beef And Vegetable Casserole
A hearty beef and vegetable casserole combining savory ground beef, fresh green beans, and creamy mashed potatoes for a comforting, family-friendly dish. Perfect for cozy weeknights, it offers a balanced mix of flavors and textures with a rich tomato base and topped with fluffy potatoes.
Ingredients
Instructions
- Brown chopped onions in 2 tablespoons of oil.
- Add ground beef and season with salt and pepper; cook until the meat loses its color.
- Place the cooked mixture in a casserole dish over green beans.
- Pour the can of tomato soup over the meat and green beans.
- Spread mashed potatoes on top of the casserole.
- Bake in a preheated oven at 375°F for 35 to 40 minutes.
Tips & Substitutions
For extra flavor, consider adding minced garlic or Worcestershire sauce to the beef mixture. If you don't have green beans, other vegetables like peas or corn can be used as substitutes. To save time, you can use pre-made mashed potatoes or even store-bought ones. For a thicker sauce, mix in a tablespoon of flour with the beef before adding the tomato soup.
Serving Suggestions
This Beef And Vegetable Casserole pairs beautifully with a fresh green salad or crusty bread. Consider serving it alongside a light cucumber salad for a refreshing contrast. It's a hearty dish on its own, but feel free to add a side of steamed vegetables for extra nutrition. Leftovers make a great lunch option, too!
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F until heated through, about 20-25 minutes. Alternatively, you can microwave individual portions for 2-3 minutes or until warm, being careful not to overcook the potatoes.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Vegetable Casserole contains roughly 988 calories, with 15g protein, 131g carbohydrates, and 45g fat. It is an excellent source of potassium (47% of the Daily Value), vitamin C (39% of the Daily Value), and dietary fiber (38% of the Daily Value). Note that it is relatively high in sodium, at 2315mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this casserole?
Yes, ground turkey or chicken can be used as a lighter alternative to beef. The cooking times will remain similar, but be sure to season them well to enhance the flavor.
How can I make this dish vegetarian?
To make a vegetarian version, substitute the ground beef with lentils or a plant-based meat alternative. You can also increase the quantity of vegetables for added texture and nutrition.
Can I prepare this casserole in advance?
Absolutely! You can assemble the casserole a day ahead and store it in the refrigerator. Just add a few extra minutes to the baking time if it's going in the oven cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).