Vegetarian Bean Salad
A vibrant and hearty vegetarian bean salad packed with protein and fresh flavors. Combining kidney beans, chickpeas, corn, and chopped vegetables, it offers a satisfying and refreshing dish perfect for summer picnics, potlucks, or healthy weeknight dinners. Easy to customize and quick to prepare.
Ingredients
Instructions
- Finely chop the tomato and red onion.
- Add the chopped tomato and onion to well-drained corn and rinsed beans.
- Add oil, vinegar, salt, pepper, and garlic to taste, then toss to combine.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).