Beef And Vegetable Soup

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A hearty beef and vegetable soup packed with tender beef, potatoes, carrots, celery, and onions, perfect for comforting family meals and cold weather cravings.

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Ingredients

  • 2 lb. cubed stew beef
  • 1/4 c. flour
  • 2 Tbsp. cooking oil
  • 2 pkg. beef stew seasoning mix
  • 1 tsp. garlic salt
  • 4 c. water
  • 6 small potatoes, cut into bite size pieces
  • 4 carrots, sliced
  • 3 stalks celery, chopped
  • 4 onions, chopped

Instructions

  1. Coat the cubed stew beef with flour.
  2. Brown the beef in cooking oil in a large skillet or Dutch oven.
  3. Drain excess fat from the skillet.
  4. Add beef stew seasoning mix, garlic salt, and water to the skillet.
  5. Cover and simmer until the beef is almost tender.
  6. Add potatoes, carrots, celery, and onions to the mixture.
  7. Transfer everything to a pressure cooker and cook for 15 minutes.

Tips & Substitutions

For a richer flavor, consider adding a splash of red wine or a tablespoon of Worcestershire sauce to the broth. If you're short on time, you can substitute the cubed stew beef with pre-cooked beef or use ground beef for a quicker option. Feel free to add other vegetables like peas or green beans for extra nutrition, making it similar to Delicious Vegetable Soup.

Serving Suggestions

Serve the beef and vegetable soup hot, garnished with fresh parsley or a sprinkle of black pepper for added flavor. It pairs beautifully with crusty bread or a fresh green salad for a complete meal. For a heartier option, consider serving it alongside a side of mashed potatoes, reminiscent of Potatoes In Beef Jackets.

Storage & Reheating

Leftover beef and vegetable soup can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stovetop over medium heat until heated through, or use the microwave in short intervals, stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Beef And Vegetable Soup contains roughly 1673 calories, with 33g protein, 218g carbohydrates, and 74g fat. It is an excellent source of vitamin A (155% of the Daily Value), potassium (81% of the Daily Value), and dietary fiber (78% of the Daily Value), and a good source of calcium. It also contributes 22g of dietary fiber toward your daily target.

1673 kcal 84% DV
Protein Fat Carbs

Macronutrients

Protein 33.4g 67% DV
Total Fat 74.4g 95% DV
Carbs 217.7g 79% DV
Fiber 21.8g 78% DV
Sugar 17.2g 34% DV

Electrolytes

Sodium 227.7mg 10% DV
Potassium 3784.5mg 81% DV
Cholesterol 48.4mg 16% DV

Vitamins & Minerals

Vitamin A 1395.6mcg 100% DV
Vitamin C 45mg 50% DV
Calcium 158.2mg 12% DV
Iron 9.2mg 51% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup in advance?

Yes, this soup can be made ahead of time and actually tastes better the next day as the flavors meld together. Just make sure to store it properly in the refrigerator and reheat it before serving.

What can I substitute for beef stew seasoning?

If you don't have beef stew seasoning mix, you can create a simple blend using salt, pepper, onion powder, and dried herbs like thyme and rosemary. This will still provide a delicious flavor to your soup.

Is it possible to freeze the soup?

Absolutely! This soup freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stovetop.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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