Beef And Vegetable Stew
A hearty beef and vegetable stew featuring tender meat, potatoes, and mixed vegetables, perfect for warming winter nights or family dinners with rich, savory flavors.
Ingredients
Instructions
- Brown the beef stew meat in oil in a large pot.
- Add onion powder and garlic powder to the meat and stir.
- Cover the meat with water and bring to a simmer.
- Simmer until the meat is tender, about 1 to 1.5 hours.
- Add cubed potatoes, frozen vegetables, and both broths to the pot.
- Cook until the potatoes and vegetables are tender, about 20-30 minutes.
- Mix flour with water to create a slurry.
- Gradually add the flour mixture to the stew, stirring constantly until desired thickness is achieved.
- Simmer for an additional 10 to 15 minutes before serving.
Tips & Substitutions
For a richer flavor, consider browning the vegetables before adding them to the stew. You can substitute fresh vegetables like carrots and peas for frozen ones, adjusting cooking times as needed. If you prefer a gluten-free option, use cornstarch or a gluten-free flour blend instead of regular flour for thickening.
Serving Suggestions
Serve the stew hot, garnished with fresh parsley for a pop of color. It pairs beautifully with crusty bread or over a bed of rice for a complete meal. For a lighter option, consider serving it alongside a fresh salad or browse more American recipes that complement this hearty dish.
Storage & Reheating
Store leftover beef and vegetable stew in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat, adding a splash of broth or water if needed to loosen it up. This stew also freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Vegetable Stew contains roughly 1718 calories, with 42g protein, 296g carbohydrates, and 45g fat. It is an excellent source of dietary fiber (139% of the Daily Value), vitamin A (115% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 605mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different cuts of beef for this stew?
Yes, you can use other cuts such as chuck roast or brisket, which are great for slow cooking. Just ensure they are well-trimmed and cut into similar-sized pieces for even cooking.
How can I make this stew spicier?
To add some heat, consider incorporating red pepper flakes or diced jalapeños to the pot along with the vegetables. You could also serve it with a side of hot sauce for those who enjoy extra spice.
What can I do if my stew is too thick?
If your stew becomes too thick, simply add a bit more broth or water gradually until you reach your desired consistency. Stir well to combine and heat through before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).