Beef, Beans And Rice
A hearty, flavorful casserole combining seasoned ground beef, beans, and rice, perfect for family dinners and satisfying cravings with bold, comforting flavors.
Ingredients
Instructions
- Brown the ground beef in a skillet and drain excess fat.
- Add chopped onion and uncooked rice to the beef, and cook until slightly browned.
- Stir in ranch style beans, tomatoes with juice, water, salt, garlic powder, and chili seasoning.
- Transfer the mixture to a casserole dish and cover with a lid or foil.
- Bake in a 350°F (175°C) oven for 45 minutes until rice is tender and most of the moisture is absorbed.
Tips & Substitutions
For a richer flavor, consider adding bell peppers or jalapeños when sautéing the onions. If you're short on time, you can use pre-cooked rice or even substitute with quinoa for a healthier twist. To incorporate more vegetables, add corn or diced zucchini to the mixture. This dish is a great base for variations—try adding spices from other Mexican recipes to enhance the flavor.
Serving Suggestions
Serve this hearty dish with a side of fresh pico de gallo or a simple green salad for a refreshing contrast. It pairs beautifully with Easy Fajitas(Fa-He-Tas) or can be topped with shredded cheese, sour cream, and avocado for extra flavor. For a complete meal, consider offering tortilla chips on the side.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the dish to prevent drying out, then cover and microwave for 2-3 minutes, or heat in a skillet over medium heat until warmed through. This dish also freezes well for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Beef, Beans And Rice contains roughly 395 calories, with 16g protein, 74g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (38% of the Daily Value), protein (32% of the Daily Value), and iron (29% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1666mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind that it will require a longer cooking time. You may need to add additional water and increase the baking time to ensure the rice is tender. Adjust the cooking duration according to the package instructions for brown rice.
What can I substitute for Ranch Style beans?
If you can't find Ranch Style beans, you can substitute with pinto beans or black beans. You can also use chili beans for added flavor. Just ensure to drain and rinse canned beans to reduce sodium if desired.
Is this recipe suitable for meal prep?
Absolutely! This dish is perfect for meal prep as it stores well and reheats nicely. You can portion it into individual servings to grab and go throughout the week, making it a convenient option for busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).