Beef Bombay

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: Indian

A flavorful beef curry with coconut, almonds, and apples, perfect for hearty dinners and those who enjoy rich, aromatic Indian-inspired dishes.

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Ingredients

  • 4 Tbsp Wesson oil
  • 1 c diced onion
  • 1 lb beef filet
  • 2 tsp salt
  • 1 Tbsp curry powder
  • 1 c beer
  • 1/4 c grated coconut
  • 1/4 c sliced almonds
  • 1/2 c chopped apples
  • 1/2 lb carrots
  • 4 potatoes

Instructions

  1. Heat a Dutch oven or large cooking pot with lid; add oil.
  2. Brown diced onion in the oil, then remove and set aside.
  3. In the same pot, add beef filets and cook until browned.
  4. Add salt and curry powder to the beef and stir well.
  5. Pour in beer and bring to a simmer.
  6. Add carrots, potatoes, and chopped apples to the pot.
  7. Cover and cook until vegetables are tender, about 30 minutes.
  8. Stir in grated coconut and sliced almonds before serving.

Tips & Substitutions

For a richer flavor, marinate the beef in beer and curry powder for a few hours before cooking. You can substitute the beef filet with sirloin or even chicken for a lighter dish. If you want more heat, add a pinch of cayenne or some diced jalapeños. Pair this dish with a side of Indian Cabbage for a complete meal.

Serving Suggestions

Serve Beef Bombay with steamed basmati rice or naan to soak up the flavorful sauce. A refreshing cucumber salad can complement the spices well. A cold beer or a light white wine pairs nicely with this dish, enhancing the overall dining experience.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth to maintain moisture. You can also microwave it, covered, in short intervals until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Bombay contains roughly 975 calories, with 33g protein, 107g carbohydrates, and 58g fat. It is an excellent source of dietary fiber (267% of the Daily Value), iron (141% of the Daily Value), and protein (65% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1871mg per serving (81% of the Daily Value).

975 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 32.7g 65% DV
Total Fat 58.3g 75% DV
Carbs 107.3g 39% DV
Fiber 74.7g 100% DV
Sugar 15g 30% DV

Electrolytes

Sodium 1870.6mg 81% DV
Potassium 2538.3mg 54% DV
Cholesterol 2.2mg 1% DV

Vitamins & Minerals

Vitamin A 514.6mcg 57% DV
Vitamin C 13.7mg 15% DV
Calcium 793.4mg 61% DV
Iron 25.4mg 100% DV
Diet fit High-protein High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can use chicken or lamb instead of beef. Adjust cooking times accordingly, as chicken will cook faster, while lamb may require longer to become tender.

What can I serve with Beef Bombay?

This dish pairs wonderfully with naan or basmati rice. You might also consider serving a cooling yogurt sauce or a simple cucumber salad to balance the spices.

How do I make this dish spicier?

To add more spice to Beef Bombay, consider incorporating additional curry powder or fresh chilies. You can also serve it with a spicy chutney on the side to enhance the heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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