Curried Beef With Peas
A flavorful, hearty curry featuring tender ground beef and peas in a spiced tomato sauce, perfect for comforting weeknight dinners or family gatherings.
Ingredients
Instructions
- Melt the butter in a skillet and add the chopped mushrooms. Cook, stirring, until mushrooms are golden.
- Add the ground beef, salt, pepper, curry powder, coriander, and red pepper flakes. Break up the meat with a wooden spoon and cook for 10 minutes.
- Add the tomato puree and simmer, covered, for 20 minutes.
- Add the frozen green peas, cover again, and simmer until peas are tender, about 5 to 10 minutes.
- Serve with rice.
Tips & Substitutions
For a richer flavor, consider adding a splash of coconut milk or a squeeze of lime juice to the sauce. You can substitute ground turkey or chicken for the beef if you prefer a lighter dish. Fresh herbs like cilantro or mint can also brighten the curry. If you like more heat, increase the crushed red pepper flakes or add fresh chili peppers.
Serving Suggestions
This Curried Beef With Peas pairs beautifully with rice, naan, or even quinoa for a hearty meal. Consider serving a side of cucumber raita to cool the palate, or a simple green salad to add freshness. For a complete dinner, serve with Indian recipes like Indian Saggost (Beef And Spinach Curry) for a delightful contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat until heated through. You can add a splash of water or broth if the curry thickens too much during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Beef With Peas contains roughly 775 calories, with 8g protein, 33g carbohydrates, and 73g fat. It is an excellent source of vitamin C (162% of the Daily Value), dietary fiber (90% of the Daily Value), and iron (48% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1195mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas if they're in season. Add them towards the end of cooking to ensure they remain tender and bright green. Fresh peas will only need about 3-5 minutes of cooking time compared to frozen ones.
Is this dish suitable for meal prep?
Absolutely! This Curried Beef With Peas is perfect for meal prep. It stores well and the flavors deepen over time, making it even tastier the next day. Just divide into portions and refrigerate for easy lunches or dinners throughout the week.
What can I serve with this dish?
This dish is versatile and pairs well with a variety of sides. You can serve it with steamed basmati rice, fluffy naan, or even a side of roasted vegetables. For a refreshing contrast, consider a simple cucumber salad or yogurt-based dip.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).