Beef-Brisket Casserole

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Ingredients

  • 3 large carrots
  • 3 large celery stalks
  • 1 large onion
  • 1 large tomato
  • 1 (3 lb.) beef brisket
  • 1/2 tsp. ground pepper
  • salt
  • 1/2 bunch parsley
  • 2 Tbsp. all-purpose flour
  • 1 1/2 tsp. browning and seasoning sauce (optional)
  • 6 medium size red potatoes (about 1 1/4 lb.)

Instructions

  1. About 3 hours before serving, cut carrots and celery into about 2 1/2-inch long pieces.
  2. Slice onion.
  3. Cut tomato into 1 1/2-inch chunks.
  4. Sprinkle brisket with pepper and 1/2 teaspoon salt.
  5. In 10-inch skillet over high heat, brown brisket, fat side down first; turn and brown other side.
  6. Set skillet aside.
  7. Place brisket in shallow 3 1/2-quart casserole.
  8. Arrange carrots, celery, onion, tomato and half of the parsley sprigs around brisket.

Nutrition & Diet Analysis (per serving)

444 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 8.7g 11% DV
Carbs 80.1g 29% DV
Fiber 22.3g 80% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 9991.5mg 100% DV
Potassium 2872.3mg 61% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 883.3mcg 98% DV
Vitamin C 51.4mg 57% DV
Vitamin D 0mcg
Calcium 233.5mg 18% DV
Iron 19.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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