Beef Burgers Provencale
Juicy beef or turkey burgers with a Mediterranean twist, featuring zucchini and tomatoes for a flavorful, healthy meal perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Mix ground beef or turkey, shredded zucchini, and seasoned bread crumbs into 8 (1/2-inch) thick patties.
- Brown the patties on both sides in a large nonstick skillet for 3 to 4 minutes.
- Stir in sliced zucchini and canned tomatoes; bring to a boil.
- Reduce heat to simmer.
- Cover and simmer for 7 to 9 minutes, turning patties and stirring 2 to 3 times until zucchini is crisp-tender.
- Add potatoes and simmer an additional 3 minutes or until patties are no longer pink in the center.
Tips & Substitutions
For added flavor, consider mixing in fresh herbs like thyme or rosemary into the beef mixture. If you don't have seasoned bread crumbs, regular bread crumbs with a pinch of salt, garlic powder, and Italian seasoning will work. You can substitute ground turkey with lean ground chicken for a lighter option. To enhance the dish, add spices like smoked paprika for a smoky touch.
Serving Suggestions
Serve the Beef Burgers Provencale with a side of roasted potatoes or a fresh green salad to balance the flavors. A dollop of tzatziki or your favorite sauce can enhance the dish. They pair beautifully with Mediterranean recipes, making them a versatile option for a casual lunch or dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the burgers in a skillet over medium heat for about 5 minutes on each side, or until heated through. You can also use a microwave, heating in 30-second intervals until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Burgers Provencale contains roughly 687 calories, with 25g protein, 120g carbohydrates, and 11g fat. It is an excellent source of vitamin C (57% of the Daily Value), protein (50% of the Daily Value), and iron (47% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1183mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these burgers ahead of time?
Yes, you can prepare the patties in advance and store them in the refrigerator for up to 24 hours before cooking. You can also freeze them uncooked for up to 3 months. Just make sure to separate them with parchment paper to prevent sticking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).