Stuffed Kibbeh

Prep: 30 min Cuisine: Mediterranean

Stuffed kibbeh features a savory mixture of ground meat and seasoned cracked wheat, offering rich flavors and a satisfying texture perfect for gatherings or family dinners.

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Ingredients

  • 2 lb. very lean ground lamb or beef
  • 4 c. burghul (cracked wheat), washed and drained
  • 1 tsp. black pepper
  • 1 tsp. cinnamon
  • 1 tsp. salt
  • 1 lb. coarsely ground lamb or beef
  • 5 onions, chopped
  • 1 c. Crisco
  • 1 tsp. salt
  • 1 tsp. cumin powder

Instructions

  1. Mix the very lean ground lamb or beef, crushed burghul, black pepper, cinnamon, and salt very well in a bowl.
  2. Grind the mixture again for a finer texture.
  3. Add 2 to 3 tablespoons of ice water to soften the mixture and knead it well.
  4. Let the mixture rest in the refrigerator before using.

Nutrition & Diet Analysis (per serving)

536 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 39.2g 50% DV
Carbs 42.8g 16% DV
Fiber 10.7g 38% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 9893.5mg 100% DV
Potassium 611.5mg 13% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV
Vitamin C 21.7mg 24% DV
Calcium 177.3mg 14% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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