Stuffed Kibbeh
Stuffed kibbeh features a savory mixture of ground meat and seasoned cracked wheat, offering rich flavors and a satisfying texture perfect for gatherings or family dinners.
Ingredients
Instructions
- Mix the very lean ground lamb or beef, crushed burghul, black pepper, cinnamon, and salt very well in a bowl.
- Grind the mixture again for a finer texture.
- Add 2 to 3 tablespoons of ice water to soften the mixture and knead it well.
- Let the mixture rest in the refrigerator before using.
Tips & Substitutions
For a more authentic flavor, consider using a combination of ground lamb and beef. If you prefer a leaner option, opt for ground turkey. When mixing the ingredients, ensure the burghul is well-drained to avoid excess moisture. You can add finely chopped herbs like parsley or mint for added freshness. This dish can be served as an appetizer or main course, making it a versatile addition to your Mediterranean recipes.
Serving Suggestions
Serve stuffed kibbeh with a side of yogurt or tahini sauce for dipping. A fresh salad or roasted vegetables pairs beautifully with this dish. For a complete meal, consider offering it alongside Alapilaf(Bulgur) or a simple tabbouleh salad. These sides will enhance the flavors and provide a refreshing contrast.
Storage & Reheating
Store leftover stuffed kibbeh in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also pan-fry them on medium heat for a crispy exterior. Avoid microwaving, as it may cause them to become soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Kibbeh contains roughly 1301 calories, with 38g protein, 201g carbohydrates, and 59g fat. It is an excellent source of dietary fiber (228% of the Daily Value), iron (143% of the Daily Value), and calcium (86% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1068mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat for this recipe?
Absolutely! While traditional recipes often use ground lamb, you can substitute with ground beef, turkey, or even a meat-free alternative for a vegetarian version. Just be mindful of the fat content, as leaner meats may require some adjustments in seasoning and moisture.
How can I make the kibbeh crispier?
To achieve a crispier texture, consider frying the stuffed kibbeh instead of baking them. Heat oil in a skillet and fry until golden brown on all sides. Alternatively, you can brush them with olive oil before baking, which will also promote a nice crust.
What is the best way to serve stuffed kibbeh?
Stuffed kibbeh is best served warm, garnished with fresh herbs. You can present them on a large platter with yogurt or tahini sauce for dipping. They also pair well with pita bread, making them a delightful finger food for gatherings or a hearty main dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).