Beef - Cornbread Casserole

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Ingredients

  • 2 lbs ground beef
  • 2 teaspoons mccormick hot shot seasoning (OR 1 tsp black pepper and 1 tsp red pepper , cayenne)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 3 teaspoons chili powder
  • 20 ounces rotel diced tomatoes with mild green chilies, with juice
  • 3 tablespoons cornstarch
  • Topping
  • 1 cup flour
  • 1 cup cornmeal
  • 2 teaspoons baking powder
  • 2 eggs
  • 1/2 cup milk
  • 3 tablespoons vegetable oil
  • 14 ounces creamed corn
  • 2 cups cheddar cheese, shredded

Instructions

  1. Preheat oven to 375°F/190°C.
  2. Brown meat with"Hot Shot" seasoning, breaking it apart; drain.
  3. Add onion, garlic and chili powder; saute until onion is translucent.
  4. Mix in cornstarch and then add tomatoes; let simmer on low while assembling the cornbread.
  5. Stir together the flour, cornmeal and baking powder; in a seperate bowl whisk the eggs, milk, oil and corn then stir into flour mix until well blended.
  6. Stir in cheese.
  7. Pour meat into a 13x9 inch (3L oblong) casserole dish; spread batter evenly over meat and sprinkle with a bit more cheese.
  8. Bake for 45 minutes or until bread is done and golden brown.

Nutrition & Diet Analysis (per serving)

1289 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 30.7g 61% DV
Total Fat 55.9g 72% DV
Carbs 190g 69% DV
Fiber 40.1g 100% DV
Sugar 28.9g 58% DV

Electrolytes

Sodium 4103.3mg 100% DV
Potassium 1371mg 29% DV
Cholesterol 122.5mg 41% DV

Vitamins & Minerals

Vitamin A 755.5mcg 84% DV
Vitamin C 11.5mg 13% DV
Vitamin D 0.7mcg 3% DV
Calcium 2038.5mg 100% DV
Iron 15.9mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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