Beef Cup Snacks(Makes 10 Snacks)

Prep: 10 min Cook: 12 min Serves: 10 Cuisine: American

Cheesy beef-filled biscuit cups offer a savory, satisfying snack with rich flavors, perfect for parties, quick bites, or casual gatherings with family and friends.

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Ingredients

  • 1/2 lb. ground beef
  • 1/2 cup tomato sauce
  • 2 tsp. minced onion
  • 1/2 tsp. Italian seasoning
  • 1/4 tsp. salt
  • 1 pack biscuits (10 in pack)
  • 1/2 cup Cheddar cheese, grated

Instructions

  1. Brown the ground beef in a frying pan; drain excess fat.
  2. Add tomato sauce, minced onion, Italian seasoning, and salt to the beef.
  3. Simmer uncovered, stirring frequently, for 5 minutes.
  4. Separate the biscuits into individual pieces.
  5. Place each biscuit in the bottom and up the sides of a greased muffin pan.
  6. Spoon the meat mixture into each biscuit cup.
  7. Sprinkle grated cheddar cheese on top of each filled biscuit.
  8. Bake at 400°F (200°C) for 10 to 12 minutes until golden.
  9. Serve warm.

Tips & Substitutions

For added flavor, consider mixing in some diced bell peppers or garlic with the beef. If you don’t have fresh minced onion, onion powder can be a good substitute. You can also use ground turkey or chicken for a leaner option. To ensure even cooking, make sure the beef is well-browned before adding the sauce.

Serving Suggestions

These beef cup snacks are perfect for game day or as a party appetizer. Serve them with a side of marinara sauce for dipping, or pair with a fresh salad for a complete meal. They also go well with other beef recipes like Chili Burgers for a hearty spread.

Storage & Reheating

Leftover snacks can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10 minutes until warmed through. This helps maintain the biscuit's texture better than using a microwave.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Cup Snacks(Makes 10 Snacks) contains roughly 42 calories, with 2g protein, 3g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 713mg per serving (31% of the Daily Value).

42 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 2.4g 3% DV
Carbs 3.1g 1% DV
Fiber 0.2g 1% DV
Sugar 0g

Electrolytes

Sodium 713.3mg 31% DV
Potassium 43.7mg 1% DV
Cholesterol 8.1mg 3% DV

Vitamins & Minerals

Vitamin A 12.7mcg 1% DV
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 10.4mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these snacks ahead of time?

Yes, you can prepare the meat mixture and fill the biscuits in advance. Cover them and refrigerate for up to 24 hours. When ready to serve, just bake them directly from the fridge, adding a couple of extra minutes to the baking time.

Can I freeze these beef cup snacks?

Absolutely! You can freeze the uncooked filled biscuit cups. Just place them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. Bake from frozen at 400°F (200°C) for about 15-18 minutes until cooked through.

What can I substitute for Cheddar cheese?

If Cheddar isn't on hand, you can use Monterey Jack, mozzarella, or even a blend of Italian cheeses for a different flavor profile. Each option will melt nicely and add a creamy texture to the top of your beef cup snacks.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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