Chili Burgers(Diabetic Recipe)
Delicious chili burgers offer a hearty, flavorful meal with lean beef and spicy tomato soup, ideal for those seeking a diabetic-friendly, satisfying dinner option.
Ingredients
Instructions
- Brown the ground beef and chopped onions in a pan.
- Drain excess fat from the pan.
- Add the healthy tomato soup and chili powder to the pan.
- Stir well and simmer for 10 minutes before serving.
Tips & Substitutions
For added flavor, consider substituting ground turkey for the lean ground beef. You can also use diced bell peppers or jalapeños to enhance the spice level. If you prefer a thicker consistency, let the chili burgers simmer a bit longer. Pair with a side salad for a complete meal. This recipe is reminiscent of classic beef recipes, but with a healthier twist.
Serving Suggestions
Serve the chili burgers on whole-grain buns for a healthier option, or over a bed of lettuce for a low-carb alternative. They pair wonderfully with a side of steamed vegetables or a fresh garden salad. For those looking for more hearty options, consider serving alongside Kris' Calico Beans for a fulfilling meal.
Storage & Reheating
Store any leftover chili burgers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat for about 5-7 minutes, or until heated through. You can also microwave them for 1-2 minutes, stirring halfway to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Chili Burgers(Diabetic Recipe) contains roughly 148 calories, with 4g protein, 26g carbohydrates, and 5g fat. It is an excellent source of vitamin A (27% of the Daily Value), dietary fiber (24% of the Daily Value), and iron (22% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 988mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the chili burgers in advance. Simply cook the mixture, allow it to cool, and store it in the refrigerator for up to 2 days. When ready to serve, reheat the mixture on the stove and serve it fresh.
Is this recipe suitable for freezing?
Absolutely! You can freeze the chili burger mixture in an airtight container for up to 3 months. Thaw it in the refrigerator overnight before reheating. This makes for a quick meal option on busy days.
What can I substitute for tomato soup?
If you don’t have tomato soup on hand, you can use crushed tomatoes or tomato sauce with added spices for depth of flavor. This will still keep the essence of the dish intact while providing a similar texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).