Beef Round Steak Roll Up
Ingredients
- 2 lbs boneless beef round steak ⓘ
- 1/2 cup carrot, grated ⓘ
- 1/3 cup zucchini, chopped ⓘ
- 1/4 cup sweet red pepper, chopped
- 1/4 cup green pepper, chopped ⓘ
- 1/4 cup green onion, sliced ⓘ
- 2 tablespoons parmesan cheese, grated ⓘ
- 1 tablespoon fresh parsley, minced or 1 tsp dried parsley flakes ⓘ
- 1 -2 clove garlic, minced ⓘ
- salt & pepper, to taste ⓘ
- 2 tablespoons vegetable oil ⓘ
- 1 jar meatless sauce ⓘ
- pasta (of your choice) ⓘ
Instructions
- Cut the meat into 6 pieces and pound each piece to about 1/4 inch thickness.
- Combine the vegetables, Parmesan cheese and seasonings: place 1/3 cup in the center of each piece.
- Roll meat up around filling and secure them with toothpicks.
- Brown the roll ups in oil in a skillet.
- Transfer the roll ups to a 5 qt.
- slow cooker and top with spaghetti sauce.
- Cover and cook on low for 6 hours or until the meat is tender.
- Cook Pasta.
- Take the toothpick out and serve roll up over pasta.
- Sprinkle with additional Parmesan if desired.
Nutrition & Diet Analysis (per serving)
512
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).