Beef Skewers

Be the first to rate this recipe

Ingredients

  • 2 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon brown sugar
  • 2 garlic cloves, minced
  • 1/2 teaspoon coriander
  • 1/4 teaspoon cumin
  • 1/2 teaspoon gingerroot, grated
  • 1/4 teaspoon pepper
  • 1 1/2 lbs boneless beef roast, cut into 3-4-inch cubes
  • 1 green pepper, cut into 3-inch pieces
  • 1 onion, cut into 3-inch pieces

Instructions

  1. In a small bowl or marinating dish combine all ingredients except for the beef, stirring until sugar dissolves. Add meat to marinade and stir to cover all the beef. Refrigerate at least 2 hours.
  2. Preheat grill.
  3. Soak wooden skewers at least 30 minutes.
  4. Thread cubes alternating the beef with the green pepper and onion pieces.
  5. Grill skewers for 8-10 minutes or until done, turning often.

Nutrition & Diet Analysis (per serving)

423 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 14.9g 19% DV
Carbs 61.5g 22% DV
Fiber 6g 21% DV
Sugar 29g 58% DV

Electrolytes

Sodium 2018.8mg 88% DV
Potassium 1001.3mg 21% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 113.5mcg 13% DV
Vitamin C 51.5mg 57% DV
Vitamin D 0.1mcg
Calcium 302mg 23% DV
Iron 19.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Beef recipes → All recipes →