Beef Skillet Supreme
Beef Skillet Supreme is a hearty and flavorful dish featuring tender browned beef simmered with fresh vegetables and savory mushrooms in a soy-based sauce, served over rice. Its vibrant flavors and quick preparation make it an ideal choice for busy weeknights or a satisfying family meal.
Ingredients
Instructions
- Cube the beef and brown it in salad oil in a skillet.
- Add chopped onion, celery, and bell pepper; cook until browned.
- Mix water, cornstarch, and soy sauce; add to the skillet.
- Add the mushrooms and green beans; cook for 10 to 12 minutes or until the beans are done, stirring occasionally.
- Serve over cooked Minute rice.
Tips & Substitutions
For a richer flavor, consider marinating the beef in soy sauce and garlic for a few hours before cooking. If you don't have cornstarch, you can use flour as a thickener, though it may alter the sauce's texture slightly. Fresh green beans can substitute frozen ones for a crispier texture. To enhance the dish, add a sprinkle of Italian herbs like oregano or basil.
Serving Suggestions
Serve this Beef Skillet Supreme over cooked Minute rice for a quick and satisfying meal. It pairs wonderfully with a side salad or crusty bread to soak up the flavorful sauce. For a complete dinner, consider offering a light dessert, like fruit salad, to balance the meal.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, warm gently in a skillet over low heat, adding a splash of water if necessary to maintain moisture. Alternatively, you can microwave it in short intervals, stirring in between, to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Skillet Supreme contains roughly 330 calories, with 11g protein, 38g carbohydrates, and 16g fat. It is an excellent source of vitamin C (166% of the Daily Value), vitamin D (33% of the Daily Value), and vitamin A (22% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1527mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground beef instead of round steak?
Yes, you can use ground beef for a quicker cooking time. Just brown it in the skillet until fully cooked before adding the vegetables. Keep in mind that the texture will be different compared to using cubed steak, but it will still be delicious.
What can I do if I want to add more vegetables?
Feel free to include additional vegetables like carrots, zucchini, or corn. Just chop them into similar-sized pieces for even cooking. Adding more veggies not only boosts nutrition but also enhances the color and variety of the dish.
Can I make this dish ahead of time?
Absolutely! You can prepare the beef and vegetable mixture in advance and store it in the refrigerator. Just reheat it when you're ready to serve. However, it's best to cook the rice fresh to keep it fluffy and prevent it from becoming mushy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).