Beef Stew Meat

Prep: 15 min Cuisine: American

A hearty and flavorful beef stew packed with tender vegetables and rich sauce, perfect for comforting family dinners or weekend gatherings. The combination of savory beef, sweet carrots, potatoes, and a savory Prego sauce creates a satisfying dish with balanced flavors that appeals to meat lovers and vegetable enthusiasts alike.

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Ingredients

  • beef stew meat
  • 1 large onion
  • 1 cup celery, chopped
  • 1 pound carrots, sliced
  • 8 potatoes, cut into pieces
  • 1 jar Prego sauce

Instructions

  1. Using the broth, cook the chopped celery, sliced carrots, and chopped onion for approximately 15 minutes.
  2. Add the cut potatoes and cooked beef stew meat, then cook until everything is done.
  3. Finally, add the Prego sauce and let the stew simmer until heated through.

Tips & Substitutions

For a richer flavor, consider browning the beef stew meat before adding the vegetables. If you don't have Prego sauce, any marinara or tomato-based sauce can work as a substitute. You can also add herbs like thyme or bay leaves for additional depth. If you prefer a thicker stew, mix a tablespoon of cornstarch with water and stir it in towards the end of cooking.

Serving Suggestions

Serve this hearty beef stew with crusty bread or over a bed of rice for a complete meal. It pairs beautifully with Easy Mushroom Rice for an extra side. For a fresh contrast, consider a simple green salad or steamed vegetables alongside. This dish also works well for meal prep, providing flavorful lunches throughout the week.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. When reheating, do so on the stovetop over low heat, stirring occasionally, until warmed through. You can also microwave individual portions for about 2-3 minutes, stirring halfway, to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Stew Meat contains roughly 1326 calories, with 31g protein, 288g carbohydrates, and 14g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (293% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 1612mg per serving (70% of the Daily Value).

1326 kcal 66% DV
Protein Fat Carbs

Macronutrients

Protein 31.5g 63% DV
Total Fat 14.5g 19% DV
Carbs 287.7g 100% DV
Fiber 82.1g 100% DV
Sugar 135.5g 100% DV

Electrolytes

Sodium 1612.3mg 70% DV
Potassium 5000mg 100% DV
Cholesterol 8.4mg 3% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 54mg 60% DV
Calcium 824.1mg 63% DV
Iron 14.1mg 78% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this stew in a slow cooker?

Yes, you can easily adapt this recipe for a slow cooker. Brown the beef and sauté the vegetables first, then combine everything in the slow cooker with the Prego sauce. Cook on low for 6-8 hours or high for 3-4 hours, until the beef is tender.

What can I do if my stew is too watery?

If your stew turns out watery, you can thicken it by stirring in a mixture of cornstarch and water. Alternatively, simmer the stew uncovered for a bit longer to allow some of the liquid to evaporate, concentrating the flavors.

Can I freeze this beef stew?

Absolutely! This beef stew freezes well. Let it cool completely, then transfer it to freezer-safe containers. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stovetop or in the microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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