Lo-Cal Cabbage Casserole
A hearty, low-calorie casserole combining tender cabbage, savory ground beef, hearty brown rice, and tangy sauerkraut, all baked in flavorful spaghetti sauce. Perfect for wholesome family dinners or meal prep, it offers comforting flavors with a healthy twist, suitable for those seeking a satisfying yet light dish.
Ingredients
Instructions
- Mix the spaghetti sauce and water; set aside.
- Cut the cabbage into wedges, drop into hot water, and bring to a boil.
- Remove from heat and set aside. Cook the brown rice according to package directions.
- Brown the lean ground beef with chopped onion and seasonings (pepper, oregano, basil).
- Drain the cooked cabbage.
- Layer one-third of the cabbage in a greased casserole dish, then half of the cooked meat, half of the cooked rice, and one-third of the sauce to cover.
- Repeat with another third of cabbage, sauerkraut, remaining meat and rice, and one-third of the sauce.
- Top with the remaining cabbage and pour the remaining sauce over the top.
- Bake at 350°F (175°C) for 1.5 to 2 hours until heated through and bubbly.
- Allow to rest briefly before serving.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).