Black-Eyed Pea Sausage Stew
A hearty and flavorful stew combining smoky sausage, tender black-eyed peas, and sweet corn, seasoned with Cajun spices. Perfect for a comforting family dinner or casual gathering, its bold flavors and satisfying ingredients make it a crowd-pleaser for those who enjoy Southern-inspired cuisine.
Ingredients
- 16 oz. smoked sausage links ⓘ
- 1 small onion, chopped
- 15 oz. cans black-eyed peas, rinsed and drained ⓘ
- 14 oz. can stewed tomatoes ⓘ
- 8 oz. can tomato sauce ⓘ
- 1 cup beef broth ⓘ
- 1/4 tsp. garlic powder ⓘ
- 1/4 tsp. Cajun seasoning ⓘ
- 1/4 tsp. pepper ⓘ
- 1/8 tsp. salt
- 1/8 tsp. cayenne pepper ⓘ
- 1/8 tsp. hot pepper sauce ⓘ
- 1 1/2 cups frozen corn ⓘ
Instructions
- In a large skillet, slice the sausage into bite-sized pieces.
- Cook the sausage and chopped onion over medium heat until the meat is slightly browned. Drain excess fat if necessary.
- Add the black-eyed peas, stewed tomatoes, tomato sauce, beef broth, garlic powder, Cajun seasoning, pepper, salt, and cayenne pepper. Cook and stir for 10 to 12 minutes or until hot and bubbly.
- Stir in the frozen corn and cook for an additional 5 minutes or until heated through.
Tips & Substitutions
For a richer flavor, try using andouille sausage instead of smoked sausage. If you're short on time, canned black-eyed peas can be used, but dried peas will yield a firmer texture. You can also adjust the spices to your preference; if you like it spicier, increase the cayenne pepper. This dish is also versatile; feel free to add other vegetables like bell peppers or carrots.
Serving Suggestions
This Black-Eyed Pea Sausage Stew pairs beautifully with cornbread or over a bed of rice for a filling meal. Consider serving a side salad or some steamed vegetables to add freshness to the meal. For a heartier option, serve it alongside the California Casserole(Delicious Meat And Noodle Dish) for a comforting dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over medium heat, stirring occasionally until heated through. Alternatively, you can microwave individual portions for 1-2 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Black-Eyed Pea Sausage Stew contains roughly 242 calories, with 10g protein, 47g carbohydrates, and 9g fat. It is an excellent source of vitamin C (127% of the Daily Value), vitamin A (102% of the Daily Value), and dietary fiber (58% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1246mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew in advance?
Absolutely! This stew can be made ahead of time and actually tastes better the next day as the flavors meld. Just cool it down before storing it in the fridge, and reheat as needed. It also freezes well; simply thaw overnight in the fridge before reheating.
What can I substitute for black-eyed peas?
If you don't have black-eyed peas on hand, you can substitute them with other legumes such as pinto beans or kidney beans. Keep in mind that the flavor will change slightly, but you'll still have a delicious stew. Just make sure to rinse and drain any canned beans before adding them.
Is there a vegetarian version of this stew?
Yes, you can easily make a vegetarian version by omitting the sausage and using vegetable broth instead of beef broth. Add more vegetables like bell peppers, zucchini, or mushrooms for added texture and flavor. You can also use plant-based sausage for a similar taste and protein content.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).