Beef Stew Stroganoff

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Ingredients

  • 2 1/2 lbs top round roast, trimmed of fat, cut into 1 inch cubes
  • 3 tablespoons flour
  • 3 large russet potatoes, cut into 1 inch cubes, parboil
  • 2 large onions, chopped
  • 1 (8 ounce) bag frozen peas
  • 2 (10 1/2 ounce) cans cream of mushroom soup
  • 1 cup red wine
  • 1 (4 ounce) can sliced mushrooms, drained
  • 1 teaspoon ground black pepper

Instructions

  1. Set a 6 quart slow cooker (crock pot) on low; spray interior with nonstick spray. Mix the beef cubes with the flour; place inside the cooker. Layer the potatoes on top of the beef; spread the onions and peas next. In a medium bowl, mix together the soup, wine, mushrooms and black pepper; spread mixture evenly over top of all.
  2. Cook for 6 to 7 hours, until beef and potatoes are tender.

Nutrition & Diet Analysis (per serving)

360 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 8.3g 11% DV
Carbs 55.1g 20% DV
Fiber 9.9g 35% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 119.3mg 5% DV
Potassium 766.5mg 16% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 18.3mcg 2% DV
Vitamin C 13.1mg 15% DV
Vitamin D 6.6mcg 33% DV
Calcium 142mg 11% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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