Beef Stew With Dill

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Ingredients

  • 2 tablespoons olive oil, extra-virgin
  • 2 lbs stew meat, cut into 1-1/2 inch pieces
  • salt, to taste
  • pepper, to taste
  • 1 quart low sodium chicken broth
  • 6 shallots, halved
  • 1/2 lb carrot, cut into 2-inch lengths
  • 1 1/2 cups frozen peas
  • 5 ounces spinach
  • 2 tablespoons dill, chopped

Instructions

  1. Step 1 In a large saucepan, heat the olive oil until shimmering. Season the meat with salt and pepper and add it to the saucepan in a single layer. Cook over moderately high heat, turning occasionally, until browned all over, about 10 minutes. Add the stock and shallots and bring to a boil. Simmer over low heat until the meat is tender, about 11/2 hours.
  2. Step 2 Add the carrots to the saucepan and simmer until tender, about 12 minutes. Add the peas, spinach and dill and cook until the spinach is wilted, about 2 minutes. Ladle the stew into bowls and serve with crusty bread.

Nutrition & Diet Analysis (per serving)

437 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 26.1g 34% DV
Carbs 47.6g 17% DV
Fiber 13.2g 47% DV
Sugar 21.3g 43% DV

Electrolytes

Sodium 9904.8mg 100% DV
Potassium 1421.3mg 30% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 1067.3mcg 100% DV
Vitamin C 68.7mg 76% DV
Calcium 188.5mg 15% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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