Beef Stroganoff (Low-Fat)

Name: Beef Stroganoff (Low-Fat)
Yield: 4 servings
Ingredients: 3/4 lb. sirloin; 1 clove garlic; 1 1/2 c. chopped mushrooms; 2 Tbsp. flour; 1 c. evaporated skim milk; 1 pkg. Lipton instant onion-mushroom soup mix; 8 oz. plain nonfat yogurt; 2 c. hot cooked noodles

Vegetarian Dairy

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Ingredients

3/4 lb. sirloin ⓘ
1 clove garlic ⓘ
1 1/2 c. chopped mushrooms ⓘ
2 Tbsp. flour ⓘ
1 c. evaporated skim milk ⓘ
1 pkg. Lipton instant onion-mushroom soup mix ⓘ
8 oz. plain nonfat yogurt ⓘ
2 c. hot cooked noodles ⓘ

Instructions

Slice beef into bite-size pieces.
Fry pieces with garlic in a nonstick skillet or pan coated with nonstick vegetable oil spray. Just before beef is done, add mushrooms.
While meat cooks, prepare sauce.

Nutrition & Diet Analysis (per serving)

476 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV

Total Fat 9.9g 13% DV

Carbs 80.9g 29% DV

Fiber 2.2g 8% DV

Sugar 18.3g 37% DV

Electrolytes

Sodium 209.8mg 9% DV

Potassium 451.8mg 10% DV

Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV

Vitamin C 12.8mg 14% DV

Vitamin D 7.1mcg 36% DV

Calcium 207.3mg 16% DV

Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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