Beef Tartare

Prep: 15 min Serves: 4 Cuisine: French

A classic beef tartare featuring lean ground sirloin mixed with eggs, onion, and seasonings for a rich, flavorful raw dish perfect for sophisticated palates.

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Ingredients

  • 1 lb. ground sirloin
  • 1 egg
  • 1 small onion
  • 2 Tbsp. olive oil
  • 1 tsp. Worcestershire sauce
  • salt and pepper to taste

Instructions

  1. Cut away all visible fat from the ground sirloin.
  2. Grind the meat twice to ensure a fine, even texture.
  3. Add the egg, finely chopped onion, and olive oil to the ground meat.
  4. Mix very well to combine all ingredients thoroughly.
  5. Add Worcestershire sauce, salt, and pepper to taste.
  6. Form the mixture into a mound or desired shape and serve.

Tips & Substitutions

For the best flavor and texture, use the freshest ground sirloin you can find and consider hand-chopping instead of grinding if you prefer a chunkier tartare. If you want to add a twist, try incorporating capers or dill pickles for an extra burst of flavor. For a vegetarian alternative, explore using finely chopped mushrooms or a mix of roasted vegetables as a base.

Serving Suggestions

Serve beef tartare with toasted baguette slices or crispy crackers for a delightful crunch. Pair it with a fresh salad or pickled vegetables to balance the richness of the dish. It also complements a glass of chilled white wine or a light beer. For an elegant touch, consider serving alongside Poached Winter Fruit for a refreshing contrast.

Storage & Reheating

Beef tartare is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator and consume within 24 hours. To reheat, gently warm the mixture in a pan over low heat, but avoid cooking it to retain the raw texture. Always ensure it's consumed quickly for safety.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Tartare contains roughly 540 calories, with 11g protein, 101g carbohydrates, and 11g fat. It is an excellent source of calcium (22% of the Daily Value) and protein (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1049mg per serving (46% of the Daily Value).

540 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 11.2g 14% DV
Carbs 101g 37% DV
Fiber 0.3g 1% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 1048.8mg 46% DV
Potassium 777.9mg 17% DV
Cholesterol 299.1mg 100% DV

Vitamins & Minerals

Vitamin A 72.5mcg 8% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0mcg
Calcium 279.7mg 22% DV
Iron 3.2mg 18% DV
Diet fit Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for tartare?

Yes, while beef is traditional, you can experiment with other meats like lamb or even fish, ensuring they are fresh and of high quality. Just keep in mind that different meats will have varying flavors and textures, so adjust seasonings accordingly.

How do I ensure the tartare is safe to eat?

To ensure safety, always use the freshest meat from a reputable source. Keep it refrigerated until serving, and avoid leaving it out at room temperature for too long. It's advisable to consume tartare immediately after preparation to minimize the risk of foodborne illness.

What can I add to enhance the flavor of beef tartare?

Consider adding finely chopped herbs like parsley or chives, or even a splash of lemon juice for brightness. You might also try a dash of hot sauce for heat or some Dijon mustard for additional depth. Each addition can elevate your tartare experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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