Beef Tenderloin Marinade
A savory beef tenderloin marinade combining soy sauce, honey, vinegar, ginger, and garlic for a flavorful and tender dish perfect for special occasions or family dinners.
Ingredients
Instructions
- Mix soy sauce, honey, vinegar, ginger, garlic powder, and salad oil together in a bowl.
- Marinate the beef tenderloin in the mixture overnight, turning several times to ensure even coverage.
- Preheat the oven to broil and place the marinated tenderloin on a cookie sheet.
- Reduce oven heat to 450°F (232°C).
- Bake the tenderloin for 30 minutes until cooked to desired doneness.
Tips & Substitutions
For a deeper flavor, consider adding a splash of sesame oil or a tablespoon of Dijon mustard to the marinade. If you don't have honey, maple syrup works as a great substitute. Make sure to let the tenderloin rest for about 10 minutes after baking for juicier meat. This marinade is versatile and can also be used for chicken or pork, making it great for various beef recipes.
Serving Suggestions
Serve the beef tenderloin sliced thin against the grain for maximum tenderness. It pairs beautifully with roasted vegetables or a fresh salad, and a side of mashed potatoes complements the dish well. For a complete meal, consider serving it alongside Mack'S Cheese Ball for a delightful appetizer or browse more American recipes for perfect pairings.
Storage & Reheating
Leftover marinated beef tenderloin can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the slices in a skillet over low heat with a splash of broth or water to keep them moist, covering to trap steam. Alternatively, you can microwave the slices quickly, but be cautious to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Tenderloin Marinade contains roughly 347 calories, with 15g protein, 56g carbohydrates, and 9g fat. It is an excellent source of protein (30% of the Daily Value) and iron (21% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this marinade?
Yes, while beef tenderloin is ideal for its tenderness, you can use other cuts like flank steak or sirloin. Just adjust the marinating time accordingly, as tougher cuts may benefit from a longer marinade to help tenderize them.
How long should I marinate the beef tenderloin?
For best results, marinate the beef tenderloin overnight. If you're short on time, even 4 hours can impart good flavor, but the longer it marinates, the more intense the taste will be.
What temperature should I cook the beef tenderloin to?
The internal temperature for medium-rare beef tenderloin is about 135°F (57°C), while medium is around 145°F (63°C). Use a meat thermometer to check doneness, ensuring a perfectly cooked tenderloin.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).