Beef Teppan

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Ingredients

  • Marinade
  • 2 tablespoons ginger puree
  • 2 tablespoons oyster sauce
  • 2 tablespoons teriyaki sauce
  • 3 tablespoons olive oil
  • 1 lb beef, strips or 1 lb sliced leftover london broil beef
  • 1 (16 ounce) bag frozen stir fry vegetables
  • 1 head napa cabbage, shredded
  • Sauce
  • 1 tablespoon fresh ground ginger

Instructions

  1. Mix the marinade and add the beef strips.
  2. Marinade for at least 2 hours.
  3. In a hot wok add 1 Tbsp olive oil and stir fry the beef.
  4. Remove to a plate.
  5. Next mix the ingredients for the sauce.
  6. Add the vegetables and stir fry for a few minutes or until tender to your taste.
  7. Add back in the beef and heat throughly.
  8. Remove to serving plate.
  9. Add the sauce to the wok heat for about 30 seconds.
  10. Pour over beef and vegetables and serve.

Nutrition & Diet Analysis (per serving)

616 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 48.2g 62% DV
Carbs 36.5g 13% DV
Fiber 5.1g 18% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 2426.3mg 100% DV
Potassium 629mg 13% DV
Cholesterol 30.5mg 10% DV

Vitamins & Minerals

Vitamin A 221.8mcg 25% DV
Vitamin C 8mg 9% DV
Calcium 191.3mg 15% DV
Iron 6.6mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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