Beef Tinaktak

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Ingredients

  • hot red chile pepper
  • tomato
  • light soy sauce
  • green onion
  • water chestnuts
  • garlic
  • onion
  • coconut milk
  • green beans
  • ground black pepper
  • ground beef
  • lemon
  • beef bouillon
  • olive oil

Instructions

  1. Place beef in a large skillet over medium heat; cook and stir until browned, about 8 minutes. Transfer to a plate lined with paper towels to drain excess grease.
  2. Heat oil in a large skillet over medium-high heat. Add onion, tomatoes, green onions, 3 tablespoons soy sauce, 1/2 the lemon juice, garlic, beef bouillon, and black pepper. Cook and stir until flavors combine, 2 to 3 minutes. Stir in water chestnuts and green beans; cook and stir until tender, 8 to 10 minutes.
  3. Stir drained ground beef, remaining 1 tablespoon soy sauce, and lemon juice into the skillet. Pour in coconut milk slowly; add chile pepper. Reduce heat to low and simmer until coconut milk is heated through, 2 to 3 minutes. Remove from heat.

Nutrition & Diet Analysis (per serving)

626 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 44.9g 58% DV
Carbs 49.4g 18% DV
Fiber 9.8g 35% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 2078.8mg 90% DV
Potassium 980mg 21% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 188.8mcg 21% DV
Vitamin C 14.4mg 16% DV
Vitamin D 0.1mcg
Calcium 182mg 14% DV
Iron 7.3mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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