Pepper Soup

Prep: 20 min Cook: 90 min Serves: 6 Cuisine: American

Pepper Soup is a hearty, flavorful stew featuring tender beef, earthy mushrooms, and a blend of aromatic spices. Its rich and mildly spicy profile makes it perfect for comforting family dinners or gatherings, offering a warm, satisfying experience with a hint of smoky paprika and fragrant herbs.

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Ingredients

  • 2 1/2 lb. chuck roast, cubed
  • 4 medium onions
  • flour
  • 2 beef bouillon cubes
  • 2 tsp. paprika
  • 1/2 tsp. caraway seed
  • 1 large can mushrooms
  • 6 oz. can tomato paste
  • 2 cans beef broth
  • 2 c. water
  • 1 tsp. marjoram
  • 1/2 can sweet pepper flakes

Instructions

  1. Brown the cubed chuck roast in vegetable oil.
  2. Add sliced onions and cook until they begin to soften.
  3. Sprinkle enough flour on the meat to coat when mixed.
  4. Add all remaining ingredients except mushrooms.
  5. Simmer for 1 1/2 hours or until the meat is tender and the pepper flakes have completely softened.
  6. Add the canned mushrooms 1/2 hour before serving.

Tips & Substitutions

For a richer flavor, consider marinating the chuck roast overnight in the beef broth and spices. You can substitute the caraway seed with cumin for a different aromatic profile. If you prefer a thicker soup, use more flour to coat the meat. Remember to adjust the seasoning as needed, especially if using low-sodium broth.

Serving Suggestions

Serve the pepper soup hot, garnished with fresh herbs like parsley or cilantro for added freshness. It pairs wonderfully with crusty bread or a side salad. For a heartier meal, consider serving it alongside Aunt Clara's Heavenly Hamburger for a satisfying combination of flavors.

Storage & Reheating

Store any leftover pepper soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over medium heat, adding a splash of water or broth if it thickens too much. It can also be frozen for up to 3 months; just thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Pepper Soup contains roughly 1160 calories, with 61g protein, 217g carbohydrates, and 37g fat. It is an excellent source of dietary fiber (416% of the Daily Value), vitamin A (298% of the Daily Value), and iron (222% of the Daily Value). It also contributes 116g of dietary fiber toward your daily target.

1160 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 60.5g 100% DV
Total Fat 36.9g 47% DV
Carbs 217g 79% DV
Fiber 116.5g 100% DV
Sugar 39.4g 79% DV

Electrolytes

Sodium 447.7mg 19% DV
Potassium 5000mg 100% DV
Cholesterol 22.4mg 7% DV

Vitamins & Minerals

Vitamin A 2678mcg 100% DV
Vitamin C 126.3mg 100% DV
Vitamin D 8.8mcg 44% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, while chuck roast is ideal for its tenderness after slow cooking, you can use alternative cuts like brisket or round steak. Just be mindful that cooking times may vary depending on the cut's tenderness.

Is it possible to make this soup spicy?

Absolutely! To add some heat, you can increase the amount of sweet pepper flakes or include fresh chopped jalapeños. Adjust the spice level to your preference by tasting as you cook.

Can I add vegetables to the pepper soup?

Definitely! Adding vegetables like carrots, celery, or bell peppers can enhance the soup's flavor and nutrition. Just chop them and add them along with the onions for a more hearty dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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