Beef-Topped Bean Enchiladas

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Ingredients

  • 1-1/2 pounds ground beef
  • 1 medium onion, chopped
  • 1 jar (16 ounces) salsa
  • 1 can (8 ounces) tomato sauce
  • 1 to 2 teaspoons ground cumin
  • 1/8 teaspoon garlic salt
  • 1 can (16 ounces) refried beans
  • 12 flour tortillas (8 inches), warmed
  • 1-1/2 cups shredded cheddar cheese, divided
  • 1-1/2 cups shredded Monterey Jack cheese, divided
  • 2 cans (2-1/4 ounces each) sliced ripe olives, drained, divided

Instructions

  1. In a large skillet, cook beef and onion until meat is no longer pink; drain. Stir in the salsa, tomato sauce, cumin and garlic salt; cook for 3 minutes or until heated through.
  2. Meanwhile, spread 2-3 tablespoons refried beans over each tortilla. Sprinkle each with 1 tablespoon cheddar cheese, 1 tablespoon of Monterey Jack cheese and 1 tablespoon olives. Roll up.
  3. Place seam side down in a greased 13x9-in. baking dish. Top with beef mixture. Sprinkle with remaining cheeses and olives. Bake, uncovered, at 350° for 20 minutes or until heated through.

Nutrition & Diet Analysis (per serving)

518 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 30.6g 39% DV
Carbs 45.5g 17% DV
Fiber 7.2g 26% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 1085.5mg 47% DV
Potassium 841mg 18% DV
Cholesterol 44.8mg 15% DV

Vitamins & Minerals

Vitamin A 120mcg 13% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 480.3mg 37% DV
Iron 19.1mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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