Beef-Vegetable-Rice Soup

Prep: 15 min Cook: 80 min Serves: 6 Cuisine: American

Hearty beef and vegetable rice soup with savory flavors, perfect for comforting family dinners or cold days, offering tender meat, fresh vegetables, and aromatic herbs.

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Ingredients

  • 1.5 to 2 lb. boneless lean beef stew meat, cut into 1-inch cubes
  • 2 qt. water
  • 14.5 oz. can stewed tomatoes
  • 3 beef bouillon cubes
  • 1/2 tsp. pepper
  • 1/2 tsp. leaf thyme, crumbled
  • 1/4 tsp. leaf marjoram, crumbled
  • 6 carrots, pared and sliced 1/2-inch thick
  • 6 stalks celery, sliced 1/2-inch thick
  • 1 onion, chopped

Instructions

  1. Brown beef in a large saucepan.
  2. Add water and bring to a boil, then lower heat and simmer for 20 minutes or until meat is almost tender.
  3. Stir in stewed tomatoes with their liquid, breaking up chunks with a spoon.
  4. Add bouillon cubes, pepper, thyme, and marjoram. Simmer for 1 hour.
  5. Add carrots, celery, onion, and rice, and cook for the last 30 minutes of cooking.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 4.3g 5% DV
Carbs 50.8g 18% DV
Fiber 7.8g 28% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 180.8mg 8% DV
Potassium 806.8mg 17% DV

Vitamins & Minerals

Vitamin A 879.5mcg 98% DV
Vitamin C 31.7mg 35% DV
Calcium 76.5mg 6% DV
Iron 2.6mg 14% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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