Beef Veggie Bean Soup

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Ingredients

  • 1 (20 ounce) bag 15 bean soup mix
  • 1 1/4 lbs sirloin
  • 1 tablespoon Worcestershire sauce
  • 6 cups water
  • 1 (14 ounce) can beef broth, 99% fat free
  • 3 beef bouillon cubes
  • 1 cup onion, diced
  • 1/2 cup celery, diced
  • 1 bag frozen carrots, crinkle cut
  • 1 (15 1/4 ounce) can green beans

Instructions

  1. Soak beans for at least 6 hours or overnight.
  2. Drain and rinse beans.
  3. Place in large soup pot and cover with 6 cups water.
  4. Add 3 beef boullion cubes, onion and celery.
  5. Bring to a boil, then reduce heat to a rapid simmer.
  6. Cover bean pot.
  7. Meanwhile, Cube sirloin and lightly brown with Worchesire sauce.
  8. Add to bean pot.
  9. Simmer for 1 1/2 hours.
  10. Add can of beef broth and bag of frozen carrots (I let them thaw on the counter to reduce cooking time) Simmer covered 1 addittional hour.
  11. Add cans of green beans and corn.
  12. Simmer 15 minutes.
  13. *When I add carrots and beef broth I throw in some garlic powder and whatever seasonings I have in the cabinet.

Nutrition & Diet Analysis (per serving)

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 7.3g 9% DV
Carbs 25g 9% DV
Fiber 3.2g 11% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 720mg 31% DV
Potassium 596.5mg 13% DV
Cholesterol 22mg 7% DV

Vitamins & Minerals

Vitamin A 384.5mcg 43% DV
Vitamin C 9.5mg 11% DV
Vitamin D 0.2mcg 1% DV
Calcium 68.5mg 5% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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