Beef Veggie Soup

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty beef and vegetable soup with flavorful tomatoes and noodles, perfect for comforting family dinners and chilly days.

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Ingredients

  • 1 lb. ground beef
  • 1/2 cup chopped onion
  • 1 package Hamburger Helper for beef noodles
  • 5 cups water
  • 1 bay leaf
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 can tomatoes
  • 1 can or package mixed vegetables

Instructions

  1. Cook and stir the ground beef and chopped onion in a Dutch oven until the beef is browned.
  2. Stir in the sauce mix, bay leaf, salt, pepper, and canned tomatoes; heat until boiling.
  3. Reduce heat and let it simmer.
  4. Stir in the noodles, cover, and cook for 10 minutes.

Tips & Substitutions

For a heartier soup, consider adding diced potatoes or carrots along with the mixed vegetables. If you prefer a leaner option, substitute ground turkey or chicken for the beef. You can also use low-sodium beef broth instead of water for extra flavor. To enhance the taste, add garlic powder or Italian seasoning to the mix.

Serving Suggestions

Serve the Beef Veggie Soup hot, garnished with fresh parsley or grated cheese for added flavor. It pairs beautifully with crusty bread or a side salad for a complete meal. For a twist, serve it alongside Easy Macaroni Casserole for a comforting dinner that the whole family will enjoy.

Storage & Reheating

Store any leftover Beef Veggie Soup in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the soup in portions for up to 3 months. To reheat, simply warm it on the stovetop over medium heat or in the microwave until heated through, adding a splash of water if it thickens too much.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Veggie Soup contains roughly 1175 calories, with 21g protein, 183g carbohydrates, and 52g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (124% of the Daily Value), and vitamin C (119% of the Daily Value). Note that it is relatively high in sodium, at 2948mg per serving (128% of the Daily Value).

1175 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV
Total Fat 51.6g 66% DV
Carbs 183.2g 67% DV
Fiber 34.8g 100% DV
Sugar 19.6g 39% DV

Electrolytes

Sodium 2948.1mg 100% DV
Potassium 1195.2mg 25% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 402.6mcg 45% DV
Vitamin C 107.5mg 100% DV
Calcium 947.5mg 73% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup in advance?

Yes, you can prepare the Beef Veggie Soup a day ahead. Just follow all cooking instructions and let it cool before storing it in the fridge. The flavors will meld beautifully overnight, making it even tastier when reheated.

What can I use instead of Hamburger Helper?

If you prefer not to use Hamburger Helper, you can create a homemade sauce using beef broth, tomato sauce, and spices like garlic powder, paprika, and Italian herbs. This will give you a similar flavor without the packaged mix.

Is there a vegetarian version of this soup?

Absolutely! You can replace the ground beef with lentils or a meat substitute like crumbled tempeh or plant-based crumbles. Use vegetable broth instead of water and add more vegetables for a nutritious vegetarian option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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