Beef Whirligigs

Name: Beef Whirligigs
Yield: 4 servings
Ingredients: 1/2 c. chopped onion; 1 1/4 lb. ground beef; 1/2 tsp. thyme; 2 tsp. Worcestershire sauce; 1 tsp. salt; 1/2 tsp. pepper; 1/2 c. catsup; 3/4 c. grated American cheese; 2 c. flour; 1 tsp. salt; 1 tsp. baking powder; 2/3 to 3/4 c. milk

Beef Dairy

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Ingredients

1/2 c. chopped onion ⓘ
1 1/4 lb. ground beef ⓘ
1/2 tsp. thyme ⓘ
2 tsp. Worcestershire sauce ⓘ
1 tsp. salt ⓘ
1/2 tsp. pepper ⓘ
1/2 c. catsup ⓘ
3/4 c. grated American cheese ⓘ
2 c. flour ⓘ
1 tsp. salt ⓘ
1 tsp. baking powder ⓘ
2/3 to 3/4 c. milk ⓘ

Instructions

Get in your car and drive it to town.
Go through the drive through at KFC and ask for "One bucket of Original Recipe."

Nutrition & Diet Analysis (per serving)

683 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV

Total Fat 38.9g 50% DV

Carbs 72.4g 26% DV

Fiber 5.8g 21% DV

Sugar 21.3g 43% DV

Electrolytes

Sodium 13533.2mg 100% DV

Potassium 727mg 15% DV

Cholesterol 28mg 9% DV

Vitamins & Minerals

Vitamin A 133.8mcg 15% DV

Vitamin C 69.2mg 77% DV

Vitamin D 0.5mcg 2% DV

Calcium 1899.8mg 100% DV

Iron 12.3mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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