Beef With Ginger

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Ingredients

  • 1 pound sirloin steak, chilled
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons grated fresh ginger
  • 2 teaspoons vegetable oil
  • 1/2 teaspoon minced garlic
  • 2 teaspoons lite soy sauce
  • 1/2 cup fat-free reduced-sodium beef broth
  • 2 teaspoons cornstarch
  • 6 green onions, cut diagonally into 1-inch pieces
  • 1/2 teaspoon crushed red pepper (optional)
  • 4 cups hot cooked long-grain rice

Instructions

  1. Cut steak diagonally across the grain into very thin slices. Sprinkle with salt and pepper.
  2. Saute ginger in hot oil a large nonstick skillet over high heat 2 minutes or until tan-colored. Add minced garlic, and saute 30 seconds. Add beef; cook 2 minutes, stirring constantly. Stir in soy sauce.
  3. Stir together beef broth and cornstarch until smooth. Drizzle over beef mixture. Cook, stirring constantly, 1 minute or until thickened. Add green onions, and, if desired, crushed red pepper; cook 1 minute. Serve immediately over hot cooked rice.
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Nutrition & Diet Analysis (per serving)

407 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 21.4g 27% DV
Carbs 43.8g 16% DV
Fiber 4g 14% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 12054.5mg 100% DV
Potassium 454.5mg 10% DV
Cholesterol 32.5mg 11% DV

Vitamins & Minerals

Vitamin A 285.3mcg 32% DV
Vitamin C 57.8mg 64% DV
Vitamin D 0.1mcg
Calcium 70.3mg 5% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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