Beef With Green Beans And Sesame Seed
A flavorful stir-fry combining tender beef, crisp green beans, and toasted sesame seeds, perfect for a quick and savory Asian-inspired meal.
Ingredients
Instructions
- Cook sesame seed in a dry wok over medium heat, tossing until lightly browned and fragrant, about 3 minutes.
- Remove sesame seeds to a plate.
- In the wok, heat 2 tablespoons vegetable oil over high heat until hot, swirling to coat sides of the pan.
- Add green beans, onion, and garlic. Stir-fry until crisp-tender, 4 to 6 minutes.
- Remove vegetables to a plate.
- Add beef strips to the wok and stir-fry until browned and cooked through, about 3-4 minutes.
- Return vegetables to the wok and add beef broth, soy sauce, rice vinegar, sesame oil, and pepper.
- Cook, stirring, until heated through and well combined, about 2 minutes.
- Sprinkle toasted sesame seeds over the dish before serving.
Tips & Substitutions
To enhance the flavor, marinate the flank steak in soy sauce and garlic for at least 30 minutes before cooking. If you don't have flank steak, sirloin or skirt steak can be good substitutes. For a bit of heat, consider adding red pepper flakes to the stir-fry. This dish can also be served over rice or noodles for a heartier meal, similar to Ginger-Beef Stir-Fry.
Serving Suggestions
Serve this dish over steamed rice or quinoa to soak up the flavorful sauce. A side of pickled vegetables adds a nice crunch and acidity that pairs beautifully. For a complete meal, consider serving with a light cucumber salad or egg rolls for an Asian-inspired feast. Explore more Beef recipes for varied flavor profiles and techniques.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of beef broth or water to prevent drying out. You can also microwave in short intervals until heated through, but be cautious not to overcook the beef.
Nutrition & Diet Analysis (per serving)
Each serving of Beef With Green Beans And Sesame Seed contains roughly 333 calories, with 37g protein, 12g carbohydrates, and 15g fat. It is an excellent source of protein (74% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2175mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans for this recipe?
Yes, you can use frozen green beans. However, be sure to thaw and drain them completely before adding them to the wok to avoid excess moisture. This may slightly alter the texture, but they will still work well in the stir-fry.
What can I substitute for soy sauce?
If you're looking for a soy sauce alternative, you can use tamari for a gluten-free option or coconut aminos for a lighter, sweeter flavor. Keep in mind that these substitutes may change the overall taste of the dish slightly.
How do I make this dish spicier?
To add spice to the dish, consider incorporating sliced fresh chili peppers or a dash of sriracha into the stir-fry. You can also sprinkle in some crushed red pepper flakes when cooking the vegetables for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).