Flank Steak Oriental
A flavorful Oriental-inspired flank steak roll packed with vegetables and savory soy-sherry marinade, perfect for impressing guests or a hearty family dinner.
Ingredients
Instructions
- In a baking dish, combine scallions, soy sauce, sherry or broth, oil, sugar, and garlic powder.
- Add the flank steak; turn once to coat. Cover and marinate for 40 minutes.
- Combine the remaining vegetables: water chestnuts, carrots, and celery.
- Remove the steak from the marinade.
- Spread half of the vegetables over the entire surface of the steak.
- Starting with the long side, roll the steak jelly roll fashion with the grain.
- Secure the rolled steak with wooden toothpicks.
Tips & Substitutions
For added flavor, consider marinating the flank steak for a longer period, up to overnight, if time allows. If you don't have dry sherry, chicken broth is a great substitute. You can also replace flank steak with other cuts like skirt steak or even chicken for a different take. Use fresh vegetables for the best texture; try adding bell peppers for extra crunch.
Serving Suggestions
Slice the rolled flank steak into pinwheels and serve it with steamed rice or noodles for a complete meal. This dish pairs beautifully with a side of stir-fried vegetables or a simple salad. For a flavor boost, drizzle some extra soy sauce or a sprinkle of sesame seeds before serving. Explore more Chinese recipes for a delightful dinner spread.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the steak and warm it in a skillet over medium heat until heated through, or microwave in short intervals, being careful not to overcook it. Serve with fresh vegetables or rice to revive the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Flank Steak Oriental contains roughly 977 calories, with 42g protein, 185g carbohydrates, and 17g fat. It is an excellent source of vitamin A (217% of the Daily Value), dietary fiber (117% of the Daily Value), and protein (85% of the Daily Value). Note that it is relatively high in sodium, at 1435mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the marinade and marinate the flank steak a day in advance. Just make sure to store it in the refrigerator. When ready to cook, proceed with the recipe as directed. This allows the flavors to penetrate the meat even more, resulting in a tender and tasty dish.
What can I substitute for flank steak?
If flank steak is unavailable, skirt steak is a good alternative due to its similar texture and flavor. You could also use chicken breast or pork tenderloin for a lighter option. Adjust cooking times accordingly, as chicken and pork will cook faster than beef.
How can I enhance the marinade flavor?
To enhance the marinade, consider adding fresh ginger or a splash of sesame oil for depth. A bit of red pepper flakes can also add a nice kick. If you enjoy sweeter flavors, a dash of honey or brown sugar can balance the savory notes of the soy sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).