Beefy Crepes
Ingredients
- 2- 1/2 Tablespoons Olive Oil, Divided ⓘ
- 1 whole Red Onion, Diced ⓘ
- 2 cloves Garlic, Finely Chopped ⓘ
- 1 pound, 1-23 ounces, weight Beef, Minced ⓘ
- 1/4 teaspoons Paprika ⓘ
- 1/4 teaspoons Nutmeg ⓘ
- Sea Salt And Pepper, To Taste ⓘ
- 13 cups Red Wine ⓘ
- 3/4 pounds, 2-18 ounces, weight Canned Diced Tomatoes ⓘ
- 3/4 pounds, 2-18 ounces, weight Canned Kidney Beans
- 1 whole Medium Carrot, Grated ⓘ
- 13 cups Parsley, Chopped ⓘ
- 1 Tablespoon Tomato Paste ⓘ
- 1- 1/2 cup Whole Wheat Flour ⓘ
- 1/2 cups Psyllium Husk Powder ( Optional - If Not Used, Add 1/2 Cup More Flour ) ⓘ
- 1 whole Egg ⓘ
- 1 cup Full Fat Milk ⓘ
- 1 cup Water ⓘ
- 4 Tablespoons Parmesan Cheese, Grated
Instructions
- In a saucepan add 2 Tablespoons oil and onions over medium heat and cook for a few minutes until onions start to soften.
- Add garlic and stir for a further 2 minutes.
- Once aroma builds, add the minced beef and cook until browned.
- Add paprika, nutmeg, salt and pepper.
- Add wine and stir in for a few minutes.
- Once meat and everything is cooked through, add the tomatoes, beans, carrot, parsley and tomato paste.
- Bring to boil, then simmer for 20 minutes.
- While the meat sauce is cooking, make the crepes.
- In a bowl add flour, psyllium husk, egg, milk, water, pinch of salt and 1/2 tablespoon oil and stir.
- It should have a thin consistency so if a little gluggy add a little more water.
- Let sit until beef sauce is ready then in a fry pan spray olive oil and start making crepes.
- Pour a little bit of the batter into the hot pan and circle the pan around to spread it very thin.
- The crepes should be thin and cook quite easily.
- Once one side is browned, flip to the other side and brown it.
- When one is done, remove it to a plate and repeat with the remaining batter.
- On a plate add salad and add cooked crepe and fill with meaty sauce then fold over.
- Put a tablespoon of grated parmesan cheese over top of each crepe to garnish.
Nutrition & Diet Analysis (per serving)
1193
kcal
60% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).