Beer-Batter Flounder
Crispy beer-batter flounder offers a light, flavorful crust with tender fish inside, perfect for seafood lovers and those seeking a quick, satisfying fish fry.
Ingredients
Instructions
- In a medium bowl, mix the nonalcoholic beer, all-purpose flour, cornmeal, parsley flakes, salt, and pepper.
- In a skillet over medium heat, add 1/2 inch of canola oil.
- Dip the flounder fillets into the batter, ensuring they are well coated.
- Place the coated fillets into the hot oil.
- Fry until golden, about 3 minutes on each side, turning once.
- Drain the fried fillets on paper towels.
Tips & Substitutions
For a lighter batter, consider using sparkling water instead of nonalcoholic beer. If you want to add flavor, try mixing in some Old Bay seasoning or smoked paprika into the batter. Be mindful of the oil temperature; too hot can burn the coating while too cool can make it soggy. Serve with a squeeze of lemon for added brightness.
Serving Suggestions
Serve the beer-batter flounder with a side of tartar sauce and a fresh green salad for a balanced meal. It pairs beautifully with Easy Crab Asparagus Pie for a seafood-themed feast. You can also serve it alongside crispy fries or coleslaw for a classic touch.
Storage & Reheating
Store leftover flounder in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in an oven preheated to 350°F (175°C) for about 10 minutes to maintain crispiness. Avoid microwaving as it can make the batter soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Beer-Batter Flounder contains roughly 78 calories, with 2g protein, 16g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1745mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I bake the flounder instead of frying it?
Yes, you can bake the flounder for a healthier option. Preheat your oven to 425°F (220°C), place the coated fillets on a baking sheet lined with parchment paper, and bake for about 15-20 minutes or until golden and cooked through, flipping halfway.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).