Crab And Cheese Casserole
A flavorful crab and cheese casserole featuring fresh vegetables and sharp cheese, baked to perfection. Perfect for seafood lovers and comforting family dinners.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Heat vegetable oil in a Dutch oven or ovenproof container.
- Saute chopped celery, onion, carrot, mushrooms, and green pepper until the onion is transparent.
- Add crab meat, cooked brown rice, diced tomato, bay leaf, and salt to the vegetables.
- Let simmer for 5 minutes.
- Remove the bay leaf from the mixture.
- Sprinkle grated sharp cheese over the casserole.
- Bake in the preheated oven for 20 minutes.
- Serve immediately.
Tips & Substitutions
For added flavor, consider using Old Bay seasoning or a splash of lemon juice. If you don't have crab meat, shrimp or even canned tuna can work as substitutes. Fresh herbs, like parsley or dill, can also enhance the dish. Ensure vegetables are chopped evenly for consistent cooking, and sauté until just tender to maintain some crunch.
Serving Suggestions
This casserole pairs beautifully with a simple green salad or steamed vegetables for a well-rounded meal. A dollop of tartar sauce on the side can add a nice touch. For a heartier option, serve it alongside crusty bread or a light pasta dish to soak up the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven at 350°F (175°C) for about 15-20 minutes, covered with foil to prevent drying out. Alternatively, you can microwave individual portions until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Crab And Cheese Casserole contains roughly 743 calories, with 26g protein, 94g carbohydrates, and 33g fat. It is an excellent source of vitamin A (94% of the Daily Value), vitamin D (82% of the Daily Value), and iron (73% of the Daily Value). Note that it is relatively high in sodium, at 1186mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen crab meat in this recipe?
Yes, frozen crab meat can be used. Just ensure it is fully thawed and drained before adding it to the casserole to avoid excess moisture. This will help maintain the casserole's texture and flavor.
What can I substitute for the cheese?
If you prefer a dairy-free option, try nutritional yeast for a cheesy flavor or use a dairy-free cheese alternative. Alternatively, goat cheese or feta can provide a tangy twist if you're looking for something different.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a dash of cayenne pepper to the sautéed vegetables. You can also serve the casserole with a side of hot sauce for those who enjoy an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).