Beet And Walnut Salad
A vibrant beet and walnut salad with savory cheese and tangy vinaigrette, perfect for light lunches or as a refreshing side dish for gatherings.
Ingredients
Instructions
- In a large bowl, whisk together apple cider vinegar and olive oil.
- Toss in drained and sliced beets until well coated.
- Add sliced Jarlsberg cheese and chopped walnuts; toss gently until just coated.
- Line a serving platter with green leaf lettuce.
- Serve the beet-cheese mixture on the lettuce.
Tips & Substitutions
To enhance flavor, consider adding a pinch of salt and freshly cracked black pepper to the dressing. If you don't have Jarlsberg cheese, Gruyère or Swiss cheese can be great substitutes. For added texture, try incorporating some diced apples or pears. This salad can also be made using fresh roasted beets instead of canned for a more vibrant taste.
Serving Suggestions
This beet and walnut salad pairs beautifully with Mediterranean recipes like Vegetable Rice Pilaf or Spinach Stuffed Tomatoes for a complete meal. Consider serving it alongside grilled chicken or fish for added protein. A light white wine or sparkling water can complement the flavors perfectly.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The beets and cheese may release moisture, so it's best to keep the salad separate from the dressing until ready to serve. To refresh the salad, give it a gentle toss before serving, as the ingredients may settle.
Nutrition & Diet Analysis (per serving)
Each serving of Beet And Walnut Salad contains roughly 494 calories, with 12g protein, 14g carbohydrates, and 43g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beets instead of canned?
Absolutely! Fresh beets can be roasted or boiled until tender and then sliced for this salad. Roasting brings out their natural sweetness and adds depth of flavor, making the dish even more delicious.
How can I make this salad vegan?
To make this salad vegan, simply omit the Jarlsberg cheese or substitute it with a plant-based cheese alternative. You can also add a bit of avocado for creaminess or a sprinkle of nutritional yeast for a cheesy flavor without dairy.
What other nuts can I use in this salad?
While walnuts are traditional, you can use pecans or slivered almonds for a different flavor and texture. Toasting the nuts lightly before adding them can enhance their taste and provide an extra crunch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).