Beggar Man'S Meal
A hearty, comforting casserole blending seasoned ground beef, vegetables, creamy mushroom soup, and crispy fries, perfect for family dinners and casual gatherings.
Ingredients
Instructions
- Brown the hamburger and drain excess fat.
- Combine all ingredients in a baking dish and stir well.
- Add the cooked hamburger to the mixture and cover the dish.
- Bake in an oven at 350°F for 30 to 35 minutes.
Tips & Substitutions
For a twist on this meal, consider substituting ground turkey or chicken for the hamburger for a leaner option. You can also add diced bell peppers or onions for extra flavor. If you prefer a crunchier topping, try using tater tots instead of French fries. For a vegetarian version, replace the meat with lentils or mushrooms.
Serving Suggestions
This dish pairs beautifully with a simple side salad, such as Crunchy Bacon Waldorf Coleslaw, to balance the richness. You can also serve it with crusty bread for a heartier meal. For a fun twist, top individual servings with shredded cheese or a dollop of sour cream before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the oven at 350°F for about 20 minutes, or microwave individual portions until heated through. For best results, cover with foil when reheating in the oven to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Beggar Man'S Meal contains roughly 475 calories, with 22g protein, 50g carbohydrates, and 21g fat. It is an excellent source of protein (44% of the Daily Value), iron (22% of the Daily Value), and vitamin A (22% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1045mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this meal suitable for freezing?
Yes, this meal freezes well. After cooking, allow it to cool completely, then transfer to a freezer-safe container. It can be frozen for up to 2 months. To reheat, thaw overnight in the refrigerator and bake until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).