Egg'S Annapolis
Eggs Annapolis combines poached eggs with a rich crab and cheese sauce, topped with crispy bacon, offering a luxurious breakfast or brunch perfect for seafood lovers.
Ingredients
Instructions
- Fry bacon until crisp, crumble and set aside.
- In a medium saucepan, melt butter and sauté minced onion.
- Stir in flour, salt, and pepper; cook 2 to 3 minutes, stirring.
- Slowly stir in milk and cook for 5 minutes until thickened.
- Add crabmeat, sherry, and shredded Swiss cheese; stir to combine.
- Split and toast English muffins.
- Poach eggs.
- Arrange eggs on toasted muffins and cover with crab sauce.
- Sprinkle with crumbled bacon and serve.
Tips & Substitutions
For a lighter version, substitute turkey bacon for the traditional bacon. If you don't have Swiss cheese, Gruyere or mozzarella can be used as alternatives. Make sure to whisk the milk in gradually to prevent lumps in the sauce. Adding a pinch of cayenne pepper can enhance the flavor profile without overpowering the dish.
Serving Suggestions
Serve Egg's Annapolis with a fresh green salad or some sautéed asparagus for a delightful brunch. A side of fruit or a light yogurt parfait can complement the richness of the dish. This recipe pairs beautifully with Sweet And Sour Hawaiian Pork Chops for a diverse meal spread.
Storage & Reheating
Store any leftover crab sauce in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the sauce on the stove over low heat, stirring frequently to prevent sticking. Toasted English muffins can also be stored, but it's best to re-toast them before serving for optimal texture.
Nutrition & Diet Analysis (per serving)
Each serving of Egg'S Annapolis contains roughly 1380 calories, with 13g protein, 76g carbohydrates, and 114g fat. It is an excellent source of calcium (27% of the Daily Value), protein (26% of the Daily Value), and iron (26% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 2354mg per serving (102% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I use instead of English muffins?
If you don't have English muffins, you can use toasted bagels or even thick slices of bread. Each option will give a different texture, but they will still provide a great base for the crab sauce and poached eggs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).