Beginner Quiche

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Ingredients

Instructions

  1. Preheat oven to 400 degrees. Preheat a cookie sheet or upside down cast iron pan.
  2. Parbake pie crust by lining uncooked pie crust with parchment paper and filling with pie weights or uncooked dry beans.
  3. Bake atop cookie sheet or cast iron pan for 10-15 minutes, or until golden brown.
  4. While crust is baking, mix together eggs and milk until thoroughly combined.
  5. Add onion powder, pepper and nutmeg.
  6. Sweat onions in oil/butter until soft.
  7. Sprinkle with salt while cooking to prevent browning.
  8. If they get a little brown, that is okay.
  9. Remove onions from heat and set aside.
  10. Shred cheese, if necessary.
  11. You should have 8 ounces total of shredded cheese. The weight is AFTER shredding.
  12. Mix shredded cheese with flour.
  13. Remove crust from oven.
  14. Fill with onions, bacon, cheese in that order.
  15. Pour egg/milk mixture over fillings until crust is full (just below the crust edge). DO NOT OVERFILL!
  16. (If you have extra custard mix, you can cook it in small Pyrex ramekins with a bit of cheese for a crustless mini-quiche.)
  17. Cover edges of pie crust with foil to prevent over-browning. Remove this foil for the last 10 minutes of baking.
  18. Bake at 400 degrees for 30 minutes on the preheated cookie sheet or cast iron pan.
  19. Allow to cool slightly before serving.
  20. This can also be served cold for brunches or breakfast.
  21. To reheat in the microwave, place 1 slice on a plate; cover with paper towel; warm on 70% power for 1-2 minutes.

Nutrition & Diet Analysis (per serving)

1308 kcal 65% DV
Protein Fat Carbs

Macronutrients

Protein 33.9g 68% DV
Total Fat 82.1g 100% DV
Carbs 112.9g 41% DV
Fiber 11.6g 41% DV
Sugar 16g 32% DV

Electrolytes

Sodium 10340.8mg 100% DV
Potassium 775.5mg 17% DV
Cholesterol 690.8mg 100% DV

Vitamins & Minerals

Vitamin A 345.3mcg 38% DV
Vitamin C 31.6mg 35% DV
Vitamin D 3.2mcg 16% DV
Calcium 797.3mg 61% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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