Belgian Beef Carbonnade

BeefDairy
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Ingredients

  • 4 Tbsp. flour ⓘ
  • 2 tsp. salt ⓘ
  • 1 tsp. pepper ⓘ
  • 1 tsp. paprika ⓘ
  • 3 lb. beef cubes
  • 1/2 c. butter ⓘ
  • 6 large onions, sliced ⓘ
  • 1 garlic clove, halved ⓘ
  • 1 bay leaf ⓘ
  • 1/4 tsp. thyme ⓘ
  • 1/2 c. chopped celery leaves ⓘ
  • 1/4 c. parsley ⓘ
  • 3 Tbsp. brown sugar ⓘ
  • 2 1/2 c. beer ⓘ
  • 2 Tbsp. vinegar ⓘ

Instructions

  1. Mix flour, salt, pepper and paprika.
  2. Roll beef cubes in this until well coated.
  3. Melt butter in large saucepan.
  4. Add onions; saute until soft and tender.
  5. Remove.
  6. In same pan over high heat, sear beef cubes, a few at a time.
  7. Return onions and meat to pan. Set on low heat.
  8. Add garlic, bay leaf, thyme and celery. Sprinkle on parsley; add sugar and beer.
  9. Bring to simmer while stirring.
  10. Cover and poach on low heat, 1 1/2 hours.
  11. Add vinegar. Simmer 5 minutes.
  12. Makes 6 servings.

Nutrition & Diet Analysis (per serving)

853 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV
Total Fat 40.2g 51% DV
Carbs 118.9g 43% DV
Fiber 30.1g 100% DV
Sugar 33.9g 68% DV

Electrolytes

Sodium 10140mg 100% DV
Potassium 2717.8mg 58% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 766.5mcg 85% DV
Vitamin C 111.8mg 100% DV
Vitamin D 0.1mcg
Calcium 477.8mg 37% DV
Iron 36.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar bay leaf pepper beer brown sugar celery flour thyme onion parsley paprika garlic butter salt

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