Date Puffs

Prep: 15 min

Sweet, chewy date puffs with crunchy pecans and Rice Krispies, coated in powdered sugar; a delightful treat perfect for snacking or special occasions.

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Ingredients

  • 1 lb. dates, chopped
  • 1/2 c. sugar
  • 2/3 c. margarine
  • 1 tsp. vanilla
  • 2 c. Rice Krispies
  • 1 c. pecans, chopped
  • powdered sugar

Instructions

  1. Stir and cook dates, sugar, and margarine until it forms a paste.
  2. Add vanilla, Rice Krispies, and chopped pecans to the mixture.
  3. Form the mixture into balls and roll in powdered sugar or leave plain.

Nutrition & Diet Analysis (per serving)

720 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 40.6g 52% DV
Carbs 76.5g 28% DV
Fiber 5.5g 20% DV
Sugar 49.3g 99% DV

Electrolytes

Sodium 256.8mg 11% DV
Potassium 380mg 8% DV

Vitamins & Minerals

Vitamin A 68.3mcg 8% DV
Vitamin C 9.5mg 11% DV
Calcium 37.8mg 3% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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