Ben'S Meat Balls

Name: Ben'S Meat Balls
Prep time: 15 min
Cook time: 2 h 5 min
Yield: 10 servings
Cuisine: Italian
Ingredients: 1 lb. ground beef; 1/2 tsp. salt; 1/8 tsp. pepper; 1 tsp. Italian seasoning; 2 mint leaves; 1/4 tsp. garlic powder; 3 Tbsp. Parmesan cheese; 2 eggs; 1/2 c. bread crumbs

Beef Dairy

Prep: 15 min Cook: 125 min Serves: 10 Cuisine: Italian

Juicy, flavorful meatballs with Italian seasoning and Parmesan, perfect for spaghetti or family dinners, offering a savory, comforting taste with aromatic herbs and cheese.

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Ingredients

1 lb. ground beef ⓘ
1/2 tsp. salt
1/8 tsp. pepper ⓘ
1 tsp. Italian seasoning ⓘ
2 mint leaves ⓘ
1/4 tsp. garlic powder ⓘ
3 Tbsp. Parmesan cheese ⓘ
2 eggs ⓘ
1/2 c. bread crumbs ⓘ

Instructions

Combine all ingredients and make 2-inch meatballs.
Brown the meatballs quickly in hot olive oil.
Cook the meatballs in spaghetti sauce for 2 hours on low heat.

Nutrition & Diet Analysis (per serving)

501 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 23g 46% DV

Total Fat 15.2g 20% DV

Carbs 67.6g 25% DV

Fiber 2.8g 10% DV

Sugar 9.7g 19% DV

Electrolytes

Sodium 10402.8mg 100% DV

Potassium 493.3mg 10% DV

Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 34.3mcg 4% DV

Vitamin C 21.2mg 24% DV

Vitamin D 0.1mcg

Calcium 363.5mg 28% DV

Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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